a holistic approach to curious embodiment
Liz Maynard
movement
meditation
Explore contemplative practices for cultivating attention and safe, empowering embodiment.
writing
creative practice
Develop compassionate and contemplative approaches in your writing and making practice
integrate the parts with the health of the whole
bodywork
Craniosacral
Learn to connect with the wisdom of the body, by tuning into its intrinsic movement and stillness.